We Will Find a Way, or We Will Make One

We Guide Adolescents, Young Adults and Adults Toward Healing Through Compassionate, Evidenced Based Therapy and Support.

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Helping Teens and Young Adults Thrive

If you’re here, you may have concerns about your teen’s behavior, emotions, or relationships. Perhaps you’re feeling stuck and are looking to make a change.
I work with teens, young adults and adults to:

  • Live more authentically

  • Align actions with core values

  • Build self-esteem and confidence

  • Navigate the impact of loss or trauma

  • Improve social connections and friendships

  • Develop coping skills and emotional resilience

  • Practice emotional regulation particularly with anger, sadness, or anxiety

Learn More About Me

Making an Impact Together

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Individual Therapy

Individual therapy provides a safe, confidential space to explore your thoughts, emotions, and life challenges with a trained professional. Through one-on-one sessions, you gain insight into patterns, develop coping strategies, and work toward meaningful personal growth. Benefits include:

  • Increased self-awareness and emotional understanding

  • Improved coping skills for stress, anxiety, and depression

  • Support in navigating life transitions and challenges

  • Greater resilience and confidence in daily life

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Family Therapy

Family therapy works with teens and family members in order to:

  • Process grief, loss and trauma

  • Improve relationships within the family

  • Support individual progress made in therapy

  • Strengthen communication and understanding

  • Explore and understand the impact of chronic illness on the family system

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Trauma Treatment

Trauma treatment focuses on helping individuals process traumatic experiences and complex grief and loss. Treatment helps clients:

  • Manage overwhelming emotions

  • Improve relationships within the family

  • Work through feelings related to traumatic events

  • Develop coping mechanisms for triggers and stress

Evidence-Based Approach

Liza is a nurse psychotherapist. A nurse psychotherapist integrates research and proven clinical methods into every aspect of care, ensuring that therapy is grounded in evidence-based practices. This means treatment plans are guided by approaches shown to be effective, such as cognitive-behavioral strategies, mindfulness techniques, and trauma-informed care. By combining professional nursing expertise with psychotherapy, clients receive holistic support that addresses both emotional and physical well-being. The goal is to provide compassionate, reliable care that helps clients build lasting skills for resilience and growth.

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Get in Touch

Supporting teens and young adults is my passion—and I believe creativity can play a powerful role in growth and healing. Whether your child is drawn to writing, art, or self-expression, therapy can help them channel their talents while building emotional resilience. Reach out today to learn more or schedule a session.

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